1216: 9 Steps To Help Visualize Your Ideal Day by Anthony Ongaro of Break The Twitch on Visualization Techniques

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 10 April 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anthony Ongaro of Break the Twitch shares 9 steps to help visualize your ideal day. Episode 1216: 9 Steps To Help Visualize Your Ideal Day by Anthony Ongaro of Break The Twitch on Visualization Techniques After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/visualize-your-ideal-day/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.6	This is Optimal Living Daily Episode 1216. Nine steps to help visualize your ideal day by Anthony and Garo of BreakTheTwitch.com, and I'm Justin Mollick.
1:11.0	Happy Wednesday, hope you're having a great week, and welcome back to Optimal Living Daily or the OLD podcast, where I read to you from some of the best blogs I can find and get permission from.
1:21.2	For now, let's get right to it and start optimizing your life.
1:25.2	Nine steps to help visualize your ideal day by Anthony and Garo of BreakTheTwitch.com
1:35.7	With all this talk about vision, it may be a bit frustrating if you're struggling to find your own.
1:41.4	In order to answer, how would you spend your ideal day? There are wide range of aspects to consider.
1:47.5	It's completely understandable that you might not know where to start, but by considering these different areas, you'll be well on your way.
1:54.8	Don't put too much pressure on yourself to have the right vision.
1:58.4	Life really is a journey of experimentation and personal growth through failure.
2:02.7	It's just as important to find out what isn't the right thing, as what is.
2:07.3	Something to consider is that there might be a part of your ideal day that you don't even know exists yet.
2:12.7	Imagine that. As you get closer to your initial vision in the coming weeks and months, it will most definitely evolve along with you.
2:20.2	Remember that your vision is flexible and will look different for everyone.
2:24.9	Quote, A goal is not always meant to be reached. It often serves simply as something to aim at.
2:32.1	Bruce Lee, grab a warm beverage and a piece of paper to jot down your thoughts, feelings, and reactions to these nine areas.
2:40.8	In order to build up your vision for your ideal day, walk through these steps and write down your considerations for each of them.
	...

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