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Ab sat and at all protected, subject to availability and conditions. Welcome to the podcast, Sadrüh, of mistakes.

Welcome to the podcast, Sadruru, of mistakes and mistakes.

Namaskaram, Sadguru, what is the best kind of food to eat for a better intellect.

So fruit can do miraculous things to the body.

Sufficient consumption of fruit. Can do great things to the system. So if you go on a total fruit diet

stomach will feel empty within two hours time. So you must get used to hanging on

with high energy but empty stomach.

This is the time your brain works best.

This is the time as a human being you function best.

It'll be good for you. So if you want to use your

brain power and also physical activity it'll work perfectly well. Especially in

today's world it's very important because we value a human being in the work areas I'm saying

We value a human being for their brain power, not their brown power.

So for this fruit will make a huge difference for sure. One more substance which could be very good for you and daily consumption is honey.

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