What's going on, Beesha's? Welcome to episode 12 Hundo and 12. Thank you so much for being here.

Make sure to like and subscribe wherever you're catching this. If you're catching the audio podcast,

remember that I stream live every single day on the YouTube channel, Daily Swole. So make sure you go check out the Daily Swole on YouTube.

Hit the bell so you get notified the best place to cash me live and I'm live every day except maybe when hurricane

shit goes down. So right now when you're listening to this, kind of in the middle of figuring

out what's going on and the severity of it looks like it's turning north a little bit. So like I

mentioned, if that's the case and I'm not able to be in the swole hole, you'll still get the audio

podcast whether or not it's the same day upload depending on if power goes out, if the internet is accessible, those are all going to be variables. But I will be recording every day because I can't. But whether or not you might get a live stream, that's going to be a little bit up in the air. So make sure you stay tuned. Follow me on Instagram. Follow me everywhere that I post because I'll be giving updates when I have them.

So you know whether or not I will be going live or you know where to find the podcast, the episodes, the content, shit like that.

So trying to keep everything as normal and as regular as possible, you know, without any major changes until it actually has to happen because just like any kind of hurricane, you never know. It could turn. It could come back this way. So where I am in Florida, it looks like it's going a little bit further north and kind of maybe skirting a little bit, maybe a lot of flooding and rain rather than some crazy wind. So we'll see. I hope everyone is, you know, hunkering down, prepared for northern Florida, Georgia, South Carolina, North Carolina.

I wish you all the best.

So make sure you stay safe and be smart.

And hopefully I can provide you some entertainment if you have power while that all goes down.

So welcome to episode 12.12.

If you want more information on Swolormis and everything that we got, the SwoNormis X memberships

or the Daily SwolnormisX.com.

And I'll put those links in the description of the podcast.

Normally it's there.

You go to SwolnormisX.com.

It's usually in the description of the YouTube videos and all that stuff.

So easy to find and lots of amazing shit. We got full

programs, nutrition plans in terms of walking you through the elimination process. You get the

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