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So go ahead and get yourself in a nice comfortable position.

Close your eyes and be here now.

Breathe all the way in and exhale breathe all the way in and exhale you may be in that slow, gentle raven.

You may begin to notice, soon a subtle shift occurring within you.

A softening, a letting go, as if each breath out releases anything unnecessary,

and each breath in, a sense of calm, clarity and ease.

So as you settle deeper into this moment, you may begin to become aware of many, many things, sensations and

alterations.

As you learn, as you relax, and relax as you learn.

As my voice goes with you into a profound learning state. Becoming aware of your body, the way it rests, the way it supports you.

And you don't have to do anything because your unconscious already knows how to relax. In fact, you can allow the relaxation

to double now and then double again.

Drafting deeper.

Soothing the mind, calming the body.

And as you drift, I'd like you to imagine or simply sense a space in front of you, a quiet, open space.

And in that space, you may begin to notice something forming perhaps a shape a color or just a feeling

...