121. The Rest Manifesto (The New Rules of Rest and Relaxation)

Soul and Wit

Bailey Carver

Self-improvement, Simplicity, Personaldevelopment, Selfhelp, Happiness, Education, Mentalhealth, Minimalism

4.8 • 681 Ratings

🗓️ 27 June 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Too much busyness doesn’t make you a better person. It makes you a tired person. Reclaim your right to rest with this episode. Learn the 10 NEW rules of rest and relaxation and ditch the old ones that say you have to earn your rest.

Favorite Things Bailey:

Free Journaling

Scrub Mommy

Favorite Things Courtney:

Curiosity
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PATREON:
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Episode Notes and Resources:

Mayo Clinic: The Benefits of Relaxing

Financial Diet

The Rest Manifesto (original article that inspired this episode)

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

soulandwitpodcast@gmail.com

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

Transcript

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0:00.0	Welcome to Soul and Witt. I'm Courtney. And I'm Bailey. We are the mother-daughter duo here to make you laugh, grow, and feel more connected to your favorite things.
0:39.0	Hi, Mom. Hi, Bailey. How's it going? Good. How are you feeling? I'm a little sleepy because Stanley woke me up at like one in the morning saying, it's time to go out. And I tried to snuggle him and be like, it's not.
0:40.3	It was.
0:42.4	And he wasn't feeling super well.
0:44.4	But then we came back inside.
0:48.3	I went back to bed, but it's not the same sleep once you've broken up.
0:49.3	And gone outside.
0:49.8	Yeah.
0:52.3	And like had to see the light on in my house.
0:54.3	Like I had to turn a light on to get down the stairs.
0:55.8	And had to pick up dog poop.
0:58.2	I mean, not as a stretch for what that was.
1:00.9	Anyway, we don't need to elaborate.
1:01.5	We don't.
1:06.0	But the good news is Stanley is back to normal.
1:08.2	He just had to go out at night.
1:11.8	Were you worried about it when you came back? Well, yeah, I was like, we're going to be up all night.
1:13.4	And you're not going to feel well.
1:14.9	And then we're going to have to go to the vet tomorrow.
1:16.9	And what did you eat?
1:17.9	I tried to ask him.
1:18.7	He wouldn't tell me.
	...

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