121 - Highly Sensitive? Turn Your Sensitivity into Your Superpower with Melody Wilding

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 26 April 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you tired of getting in your own way? If so, it's time to break free from imposter syndrome and overthinking so you can find the confidence to lead effectively at home and at work. Today’s guest, Melody Wilding, is the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. She was recently named one of Business Insider’s Most Innovative Coaches and has been featured in The New York Times and Wall Street Journal. ...

Transcript

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0:00.0	Michelle here. Are you sick and tired of feeling sick and tired? I totally get how exhausting that can be.
0:07.4	As a nervous system expert, I want to teach you how when our nervous system isn't functioning properly,
0:13.8	it shows up for us mentally, emotionally, and physically. Are you always tired? Do you really have
0:20.4	trouble concentrating? Maybe you find that you're just
0:23.8	perpetually busy and you can tend to be a bit of a workaholic. Yep, those are signs of dysregulation.
0:31.4	Do you often feel edgy or irritable? Or maybe you struggle with people-pleasing or low self-confidence,
0:39.4	those are signs of dysregulation too.
0:42.5	How about in your body?
0:44.3	Have you struggled with IBS or gut issues?
0:48.8	Maybe you struggle with insomnia or you have migraines or you feel like you're always sick.
0:53.9	These are all telltale signs of a
0:56.2	dysregulated nervous system. So if any of this sounds familiar, you've got to register now for my
1:02.8	free live virtual workshop, the mom brain master class. I'm hosting it on May 3rd at 12 p.m. Eastern.
1:13.8	I'm going to teach you all that it takes to rewire that mom brain of yours so you can have practical tools and understanding for everything
1:19.7	we just talked about, anxiety, overwhelm, burnout, all the things so that you can really be that
1:26.7	calm, centered presence in your home
1:29.6	and at work. And don't worry if you can't make it to the live event. Just be sure to register
1:34.7	today and I'll record it for you and I'll send it out to you via email afterward so you don't miss
1:40.0	out. Can't wait to see you there. Welcome to the Calm Mom podcast, the show for ambitious women
1:47.7	ready to get off the Hot Mess Express. I know you've got a lot going on. You work so hard.
1:54.3	You're raising an incredible family, and sometimes it can be overwhelming. I'm your host, Michelle
2:00.0	Grocer. I'm a host, Michelle Grocer.
	...

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