All right, for all my podcast listeners out there who ever have a hard time sleeping,

whether it's you have a tough time sleeping or if you have a tough time staying asleep, I know for me,

anytime I wake up in the middle of the night, it's like I never can fall back asleep. I'm up for hours and it's just chaotic I'm going to

share with you my secret sauce and it's not so secret because I have shared it before

but it's something I literally legit use every single night and it is Beam Dream Sleep Tea. Now let me tell you

about this tea guys because it's only 15 calories it has zero added sugar and

it tastes like hot chocolate straight up. They have so many amazing

flavors and while I used to be a sea salt caramel girl I'm now obsessed with the peanut

butter dream or the brownie batter dream. It is so so good, so sweet,

tastes just like dessert. I drink it 30 minutes before I want to be asleep.

It tastes like a nice little dessert.

It's a perfect way to end my night and then bam, I'm asleep within 30 minutes.

I stay asleep.

I don't wake up feeling groggy.

I feel refreshed. I don't wake up feeling groggy. I feel refreshed. I mean I have tried

ambient. I've tried melatonin. I have tried a Valerian route. I've tried it all.

Nothing ever worked for me and I actually had some pretty gnarly side effects with all the other things.

Beam is my go-to and I'm so thankful my husband introduced me to them.

And today my listeners get a very special discount on Beam's dream powder,

their science-backed healthy hot cocoa for sleep

with no added sugar. Better sleep has never tasted better. The numbers also don't lie guys because

in a clinical study 93% of participants reported that Dream

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