121 - 5 Weight Loss Tips To Help In 2017
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 17 January 2017
⏱️ 45 minutes
🧾️ Download transcript
Summary
Welcome to session number 121 of the Absolute Mind Podcast. This is the first of 2017 and its only right we start off with the most topical subject. Weight Loss. This is without a doubt the biggest new year's resolution this year as it is every year. People all over the world will be setting themselves goals to get the body of their dreams. Well, at least lose a few pounds and get into those old clothes. So why if weight loss is so important do so many people fail in their diet attempts.
Well, I certainly won't be answering that question because that really is the million dollar question. But, I certainly can help give you some hints and tips of why weight loss is so difficult and perhaps what you can do in order to stack the odds in your favour.
Let's have a look at some of the reasons and why, and what we can do about them.
Transcript
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| 0:00.0 | You're listening to the Absolute Mind podcast for your weekly dose of inspiring, helpful, free audio. |
| 0:08.0 | So sit back, relax, enjoy and learn. |
| 0:13.2 | Hello and welcome to session number 121 of the Absolute Mind podcast. |
| 0:19.3 | And this one is the first of 2017 2017 so it's only right that we start |
| 0:24.2 | off with the most popular most topical subject on everyone's mind it's got to be weight loss |
| 0:32.4 | but before we start a little offer you may want to listen to. Check it out. Struggling to lose weight and |
| 0:39.4 | keep it off? Did you know hypnosis has been shown to be extremely effective for long-term |
| 0:44.5 | weight loss? Clinical hypnotherapist and weight loss expert Paula Sweet has put together a 10-session |
| 0:51.1 | weight loss hypnosis audio package. This is to help you in your journey to lose weight the right way. |
| 0:57.5 | This includes over five hours of professionally recorded hypnosis audios, |
| 1:02.1 | ready for you to listen directly on your smartphone or download to a PC and listen to it anytime. |
| 1:08.5 | There are 10 tracks and they include goal setting, motivation, healthy eating, |
| 1:13.4 | stopping unhealthy binge eating, not drinking calories, enjoying exercise, hypogastric band, |
| 1:20.3 | relaxing your body, sleeping better and tackling cravings. Get this offer now. It's normally |
| 1:25.9 | £197. With this offer, it's only £19. |
| 1:30.4 | That's over 90% off. Visit absolutemind.com.com.org forward slash offer. That's |
| 1:36.5 | absolutemind.com.com.org. Forward slash offer. And start your weight loss journey right now. |
| 1:43.6 | Now, I know people do dry January and cut the alcohol out for January and we do lots of things, |
| 1:48.8 | but weight loss has to be the most topical subject that we touch upon. |
| 1:54.4 | So, this is without doubt the biggest New Year's resolution for people, and we're halfway through the month. |
| 2:01.1 | So how is it going? |
| 2:03.2 | What do you need some help with? |
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