What up, Beeshes? Welcome to episode 1209. Ooh, the Swole Avengers are going to assemble.

Unfortunately, one of the Swole Avengers couldn't make it. Michelle had to punch out last second.

So I am joined today by Alan Roberts and John Glaude from Obes to Beast. So we got an amazing podcast.

We fucking laid it down. And if you want to make sure

that you don't miss a single episode, make sure you subscribe to The Daily Swole on YouTube,

hit the notification bell and also follow us at the Daily Swole on Instagram as well. So you get

updated and you get the latest and the greatest on the podcast. Brand new video that I dropped

on the main Swelormous YouTube channel. So make sure you go and check that out. Dropping tons and tons and tons of that knowledge cock and just swinging it around, just like a fucking rope, just swinging it like a lasso, like whack, if it hits you, it fucking hits you. You know what I'm saying? No I'm saying? This is a great podcast. Let's jump right into it. Episode 1209. If you have any questions, you want to look up more information. You want to find out more stuff about SwoNormis and where you could find all this content. Make sure you go to SwolormisX.com for all the details, daily Swolnormis X memberships, yoga, strength training program, design, everything you need. Swolormis X. So you can go and check out SwelormousX.com and for all the links to the podcast,

the blog and apparel and shit like that.

But without further ado, amazing podcast, strap in, get your coffee, pin your nips,

and enjoy episode 12-0-Sh9.

The sun is shining.

The birds are chirping. The bacon is shining. The birds are chirping.

The bacon is sizzling.

Welcome to the Daily Swole.

Testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, testicles,

testing a testicles, a testicles, a testicles, a testicles.

Welcome everyone to episode 12

hundo and shnan of the daily mother swole the most muscular swole cast beer cast broadcast broadcast

gang cast man cast cast sleigh cast in zarelem because when i flex you flex we all flex our biceps

i need no introduction here to introduce everyone to the slam cast. We got Alan Roberts from Every

Damn Day Fitness. We got John from Obes to Beast. And unfortunately, Michelle could not make it

...