Welcome back to the podcast. My name is Joseph Clough, and this is episode 1,219. And in this episode, it is more of a update of a brand new session. So I wanted to quickly drop in because I have just released something that I think a lot of you are really going to find

useful, especially if your mind tends to stay active at night.

So over the years, one of the biggest things I hear from people is how hard it is

for you to switch off, to stop thinking and to actually fall asleep, even within a few minutes,

but up to five minutes. So with that, I created a brand new session in the app called Fall Asleep in Five Minutes. And it's designed very intentionally.

It uses specific hypnotic patterns to slow your mind down, to relax your body, and to guide

your unconscious into a natural state of sleep as it just happens.

So no trying, but still letting go.

There's a rapid induction at the beginning to help you drop into a deep relaxation quickly and then it moves deeper

into many different layers where the body begins to release tension your thoughts begin to fade as my

voice goes with you and then as you start to drift what's really powerful about this session

it doesn't only help you fall asleep within minutes,

it actually trains your system to fall asleep faster and easier over time.

So the more you listen, the more automatic sleep becomes.

Now this session is available inside the app, Hypnosis with Joseph.

You can go to Hypnosis withjoseph.app or search Hypnosis with Joseph on either Google Play or on the Apple App Store.

And not only do you get that, you get many, many hundreds of sleep sessions, day sessions,

create your days, four-hour sleep sessions, you can create playlists, you can have favorites,

you can loop tracks, you can download for offline listening, you have a free or an ad-free

experience, and it's at the most affordable price I can make it.

So the investment of a deep restorative sleep allows you to be so amazing the very next day and to repeat it.

So your body knows exactly what to do.

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