1207: Step Into the Year With Hope: Anxiety Healing Affirmations for 2026
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 31 December 2025
⏱️ 16 minutes
🧾️ Download transcript
Summary
For the last episode of 2025, Gina helps listeners start the new year off right with a large number of healing affirmations. These affirmations are designed specifically to help inspire hope and peace in listeners who may be struggling with stress, worry and doubt. Start 2026 with more hope, peace and calm with this useful episode of the Anxiety Coaches Podcast. Happy New Year.
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Quote
And suddenly you know: It’s time to start something new and trust the magic of beginnings.
-Meister Eckhart
Chapters
0:26 New Year's Eve Reflections
3:02 Embracing Change and Intentions
8:32 Affirmations for the Year Ahead
11:31 Cultivating Hope and Resilience
14:12 Closing Thoughts for a New Year
Summary
In this New Year's Eve episode of the Anxiety Coaches Podcast, I take the opportunity to reflect on the transition between the old year and the new, inviting listeners to embrace a time of hope and possibility. As we gather in this moment, whether you're relaxing at home or enjoying a gentle walk, I want you to feel the invitation to believe in your own healing journey. It’s important to recognize that you are capable of transformation, and that change is not a far-off dream, but an attainable reality for each of us.
The discussion navigates the complexities of anxiety and the doubt that often accompanies it. I emphasize that our nervous systems are not prisoners of circumstance; they are adaptable. Healing is a biological process accessible to everyone, requiring practice, awareness, and compassion. We explore how to cultivate a mindset that supports the kind of environment where healing can flourish, rather than setting resolutions that may feel like pressure. These intentions, like being kind to oneself and recognizing feelings of safety, serve as softer guides, leading to gradual transformation.
Throughout the episode, I invite you to consider three reflective questions designed to connect you to your inner self and facilitate your healing journey. These inquiries aim to uncover what part of you longs for healing, what small changes have made a difference in past times, and what you wish to believe about yourself moving forward. These are not demands but gentle explorations meant to plant seeds for growth that can flourish in their own time.
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Transcript
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| 0:00.0 | Welcome to the anxiety coaches podcast, a relaxing and informative show where we explore anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:23.1 | Aloha. |
| 0:24.2 | Welcome back to the Anxiety Coaches podcast. |
| 0:27.6 | I'm your host and coach, Gina Ryan, and I am so happy to be with you again today |
| 0:34.0 | as together we can consider the many ways to bring your mind and body back to its |
| 0:40.5 | natural peace and calm. Welcome to this very special New Year's Eve episode of the |
| 0:47.5 | Anxiety Coaches podcast. I'm so glad that you would be here with me today. New Year's Eve has a unique feeling to it, |
| 0:57.2 | doesn't it? It's like a blend of reflection and hope. A quiet sense that something new is |
| 1:03.9 | possible. So wherever you are listening, whether you're curled up at home, taking a gentle walk, or preparing for a restful night, |
| 1:13.8 | this moment right here is an invitation. An invitation to start the year with a belief, |
| 1:22.2 | a belief that healing is possible for you. Not someday, not for other people, but for you now. |
| 1:33.3 | It is deeply human to want change, especially when we've lived with anxiety or panic or stress |
| 1:40.8 | for a long time. And yet it can feel equally human to doubt whether change is truly |
| 1:48.7 | possible. So today I want to remind you of something essential. Your nervous system is not stuck. |
| 1:57.4 | Your brain is not needing to be fixed. Your patterns are not permanent. |
| 2:05.5 | Anxiety and panic do not have to accompany you every single day. You are capable of healing |
| 2:13.8 | because healing is a biological capacity, not a personality trait. With compassion, |
| 2:21.9 | with practice, with awareness, your body can learn a new way to be. Tonight's episode is here |
| 2:29.6 | to gently open the door to that truth and to help you step into the new year holding belief, |
| 2:38.7 | confidence, and a compassionate commitment to yourself. Later in the episode, we'll also explore |
| 2:46.0 | affirmations you can use throughout the year. Think of them as touchstones for your healing. Small phrases you can |
| 2:54.2 | return to whenever you need to steady yourself, soothe yourself, or remember your inner strength. |
... |
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