#1206 - Super Brain, Epigenetics & More | Mental Health
The Sadhguru Podcast - Of Mystics and Mistakes
Sadhguru Official
4.8 • 1.2K Ratings
🗓️ 5 July 2024
⏱️ 49 minutes
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Summary
Transcript
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| 0:00.0 | Welcome to the podcast, |
| 0:07.0 | the podcast, |
| 0:09.0 | Sad Guru of Misticks and Mistakes. Rudy, you have written the books, |
| 0:15.0 | Super Brain and Super Genes. |
| 0:23.6 | What is interesting to me is when you say Super Genes, |
| 0:27.2 | are there people, for example, |
| 0:29.4 | I want to experience this consciousness. |
| 0:31.9 | I want to experience this reality. Is there a |
| 0:34.7 | predisposition to that? Am I born with those super genes to experience this? |
| 0:38.4 | When Deepak and I wrote Superbrain, super genes, and the third book in the truly, |
| 0:43.2 | was the healing self. |
| 0:44.6 | The idea was that to tell people you are more |
| 0:47.6 | than your brain, you're more than your genes. |
| 0:50.0 | That with regard to genes, it is kind of like clay. |
| 0:52.9 | Your parents are giving you the clay, |
| 0:55.4 | but you get to sculpt it. |
| 0:57.2 | But basically, your lifestyle is not only changing |
| 1:01.7 | the wiring of your brain every day |
| 1:03.2 | through neuroplasticity, but through repetition |
| 1:06.7 | and new habits, and where that wiring becomes more solidified, |
| 1:11.2 | you're also changing gene expression. |
| 1:13.2 | So if you're eating junk food every day, |
... |
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