1204. Christmas Eve Eve: The Annual Heal Squad Holiday Catch-Up (Jeff & Kelsey Return!)

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 23 December 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Christmas Eve Eve, Heal Squad! In this Christmas Eve Eve episode tradition, Kev and Maria are joined by past Heal Squad producers Jeff and Kelsey for their annual holiday hang, filled with laughter, reflections, travel chaos, and all the feelings that come with gearing up for the holidays. From navigating holiday madness and family traditions to magical New York moments, slow coffee rituals, and what it really means to be present this season, the crew dives into the conversations that make this episode feel like one big holiday living room catch-up. It’s heartfelt, hilarious, nostalgic, and exactly what you need if you’re craving connection, perspective, and a reminder to slow down and enjoy the moment, no matter where (or how) you’re celebrating. Happy Holidays! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Episode Resources EWG What’s In Your Water? https://www.ewg.org/tapwater/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Christmas is around the corner. And if you still love names on your list, just go to Macy's friends. They're the perfect one-stop shop and have so many options to make quick, gifting, stress-free. Right now, Macy's great gift sale is happening and you can save 30 to 60% off. I'm giving a few people my favorite travel hack, the travel closet. Oh, it's amazing. You'll never have to unpack again and it keeps you
0:21.8	organized when traveling. Check out my wish list and the show notes for that item, plus more
0:26.7	gift inspo and shop in store or at macy's.com. Happy holidays. I'm on a journey to heal and get better
0:36.1	in all areas of life, and I want to do it with you.
0:38.9	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:46.4	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:56.6	Yes, hello, Heel Squad.
0:59.0	Welcome to the, I don't even know how many annual Christmas Eve Eve shows.
1:07.2	Of course, it would not be possible without the father of Christmas Eve Eve.
1:14.9	Jeffrey Crane Graham, who has joined us today.
1:18.2	And Jeff, before we get you to weigh in, also on a train ride,
1:23.5	we could not do Christmas Eve Eve without Kelsey Meyer.
1:26.9	And I promise later in our broadcast, Maria will be joining.
1:31.4	She insisted she had to be part of this amazing Heel Squad, Better Together, Tradition.
1:37.7	Jeffrey Crane Graham, it is Christmas Eve, Eve.
1:40.8	It's your day.
1:42.7	I just, I know there's a lot to catch up with your life.
1:46.0	So I don't know, do we stop with...
1:47.2	Who cares?
1:47.8	No, no, no, Jeff, stop it.
1:50.6	We're going to be talking on...
1:51.5	But also, Jeff, let's wait on your life till Maria comes because she'll want to hear
	...

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