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So go ahead and get yourself in a nice comfortable position.

Close your eyes and be here now.

Breathe in through the nose and exhale. Breathe all the way in and exhale. Now before we go into your

transformation, declare, decide exactly how you would like to be.

That's it. Really make that decision that you are ready to receive the ability to be calm,

relaxed, even in times of uncertainty, where you focus on what you can control and allow yourself to remain grounded

and you're ready to receive it in the most undeniable way.

That's it.

For soon I'm going to count down from 10 to zero.

And with each number, you'll become more and more relaxed and feel deeply comfortable, where you will take on my suggestions

that will allow you to be happier, safer and more in control of your life.

It is time to be totally and effortlessly

dissolve all uncertainty, worries and stress,

where all anxiety disappears, and you become optimistic, looking for the good,

and it is there going down from 10, down to 9.

Relaxing as you learn and learning as you relax. Where soon, even the effort it takes, to be aware of how your positions will be too much effort to even think about.

It's easier to just let go.

...