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Special thanks to Cayman Jack for sponsoring this episode of The Jordan Harbinger Show. Coming up next on the Jordan Harbinger Show. No one is sitting around craving a plate of bacon and eggs. It doesn't happen. They're not wanting a stick of butter to be chumping on while they're watching a show on a Friday night. They want carbs.

Carbs are the one macronutrient that humans crave and, dare I say, have addictive tendencies towards,

based on many conventional definitions of addictive behavior.

They seek it, they crave it, they regret it when they over, they can't moderate.

It is all these aspects of addiction.

Welcome to the show. I'm Jordan Harbinger. On the Jordan Harbinger show, we decode the

stories, secrets and skills to the world's most fascinating people and turn their wisdom

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in your Spotify app to get started. My guest today has published over 150 peer reviewed papers,

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