120: The Wonderful Truth About Health, Happiness & Aging
The Simple Sophisticate - Intelligent Living Paired with Signature Style
Shannon Ables
4.7 • 944 Ratings
🗓️ 5 September 2016
⏱️ 26 minutes
🧾️ Download transcript
Summary
Have you resigned yourself to the idea that at a certain age things (not so great things) just happen to us? Well, no more! Inspired by Dr. Frank Lipman's new book 10 Reasons You Feel Old and Get Fat and How You Can Stay Young, Slim, and Happy! discover the 10 myths that we need to relinquish and how we can change the way we are living right now to make a tremendously positive difference for the rest of our lives.
In this week's Petit Plaisir, discover a Decadent Fig Appetizer. With only four ingredients and 15 minutes, you will have an appetizer to cause your tastebuds to dance.
Transcript
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| 0:00.0 | Welcome to the simple Sophisticate Podcast, where intelligent living is paired with signature style. |
| 0:16.3 | I'm your host, Shannon Ables. |
| 0:18.8 | And whether you're listening on your commute, exercising, working in the garden, or sitting down with a hot cup of tea or a |
| 0:25.0 | cafe ole. Thank you for tuning in. Let's get started. Welcome to the 120th episode of the simple |
| 0:47.0 | sophisticated. Today we're going to talk about health, happiness, and aging, getting older and wiser and having even more fun |
| 0:56.7 | and a more quality way of living with each passing year. Yes, it's possible. We're going to dispel some myths today. I'm really |
| 1:05.4 | excited to share with you the book I discovered and I think you're going to find a |
| 1:09.7 | huge comfort in it as well. But before I get to that, today's putte-placeier is mouthwatering. |
| 1:17.8 | It is a bite of, oh my goodness, yum, And it is a fruit in season right now that is not available year round. |
| 1:28.6 | So definitely we're going to want to take advantage of it. |
| 1:30.9 | And I have the recipe for you to enjoy it at its fullest |
| 1:33.8 | and delight your guests. Oh and it's simple too which makes it even more |
| 1:38.1 | wonderful. So stay tuned at the end of today's episode where I will talk and share that recipe with you is so easy. |
| 1:46.0 | But now let's get to today's topic titled The Wonderful Truth About Health, Happiness, |
| 1:51.7 | and Getting older. |
| 1:53.0 | I want to begin with a quote from the book that inspired today's episode. |
| 1:57.0 | It's titled, Ten Reasons You Feel Old and Get Fat. |
| 2:00.0 | And How to Stay Young, Slim, and happy by Dr. Frank Littman. |
| 2:05.0 | Now I'm pretty confident that I am not the only one who, as a child, observed and then consequently believed that certain physical attributes, behaviors or a lack of behavior or abilities, |
| 2:20.0 | as well as the perspective and attitude of certain elderly folks that I was around |
| 2:26.2 | were inevitable once I reached a certain age. Shockingly 40 was believed to be old in my eyes during the 1980s. It was easy to determine |
| 2:38.0 | someone's age in my young naive mind based on their excessive wrinkles their greying hair |
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