#120 Matt Maruca

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 28 October 2019

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

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Summary

Matt Maruca drops by to talk about the epidemic of chronic disease in our society and how adding more natural light and removing the unnatural blue light from our daily lives can help to prevent anxiety, depression, heart disease, obesity, autoimmune disease, and/or cancer. We also talk about the field of Quantum Biology and how it creates an understanding of health and life that allows anyone to create optimal health and prevent or reverse these chronic diseases. Connect with Matt| Website- http://mattmaruca.com/about/ YouTube - https://bit.ly/2paEQGf Podcast - http://mattmaruca.com/podcasts/ Instagram - https://www.instagram.com/thelightdiet/?hl=en Show Notes| Dr. Jack Kruse | https://jackkruse.com/Dr Jack Kruse Interview on The Life Stylist Podcast | http://bit.ly/2kGITYEOtto Warburg | http://bit.ly/2lNYkORLeptin Reset | https://jackkruse.com/leptin-reset-easy-start-guide/Dr Doug Wallace | http://bit.ly/2kQ4sWsJoov Lights | https://joovv.com/Eat the Sun | http://www.eatthesunmovie.com/synopsis.html Show Sponsors| Molekule https://molekule.com (use codeword Kyle at checkout for 10% off your first order) Butcher Box www.butcherbox.com/kyle $20 off your first box (Limited Time offer) Plus two pounds of grass fed beef for the life of your subscription Waayb CBD www.waayb.com (Get 10% off using code word Kyle at checkout) Onnit - Golden Ticket Sweepstakes Get 10% off all foods and supplements at Onnit by going to https://www.onnit.com/kyle/ Connect with Kyle Kingsbury on: Website | https://www.kingsbu.com Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Subscribe to the Kyle Kingsbury Podcast iTunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY IHeartRadio | https://ihr.fm/2Ib3HCg Google Play Music | https://bit.ly/2HPdhKY

Transcript

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0:00.0	Hey y'all, haven't said that in a while. I like saying y'all now that I'm in Texas. We've got a dope, dope very young, highly intelligent man named Matt Maruka who has really become a disciple of all the geniuses involved around
0:16.2	photo bio modulation. You might have heard him on the Ben Greenfield Fitness Podcast,
0:21.2	my boy Luke Story, the Lifestallist Podcast, or many others who have been glued, I guess to, I don't want to say biohacking.
0:29.7	This dude is exactly where I'm at with biohacking.
0:32.1	He's not that into it. He's into
0:33.7	fucking nature and he talks all about the ways sunlight affects our bodies and we
0:40.0	dive really into the woods here at parts so I do apologize because we go fairly deep into the science and I'll be perfectly honest.
0:47.0	Some of it was over my head. But I learned a lot from this guy. I'm going to have him back on the show.
0:51.0	And he is a wealth of knowledge.
0:53.3	He's studying under guys like Dr. Jack Cruz
0:55.7	and a couple other really potent people
0:57.8	that I want to get on the show as well.
1:00.1	It's just a fantastic conversation.
1:02.2	And he answers a lot of the questions that I think you might have around sunlight
1:06.4	Proper dosing and all that good stuff but we get into it all here and it's very important. I think it's one of the key missing ingredients from our primal past into our modern world and we talk about ways we can optimize our experience here.
1:19.1	There's a few ways you can support this show. One, click subscribe so you never miss a show to leave us a five
1:24.9	star rating with one or two ways that the show has helped you in life and three
1:28.4	check out our sponsors because they really help make this show possible.
1:32.6	First and foremost, I want to tell you about our dudes at Butcher Box.
1:35.9	Butcher Box makes it easy to get high quality, humanely raised meat
1:39.2	that you can trust.
1:40.2	Every month Butcher Box delivers 100% grass-fed, grass-finished beef,
	...

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