120. Long Run Theories, 10 Kilian Training Reactions, and Fasted Running Thoughts!
Some Work, All Play
David Roche and Megan Roche
4.8 • 2.1K Ratings
🗓️ 20 September 2022
⏱️ 85 minutes
🧾️ Download transcript
Summary
We embraced the pizza underwear process before having such a fun episode with lots of training and life topics! The big training discussion revolved around 10 reactions to the approach that Kilian Jornet used to become the GOAT. Get ready for a buffet of the hottest training takes on: doubles, the theory of long runs and why they don't need to be too long, the complexity of fasted training, Zone 1 work, tapers, minimal dose strength training, hill/flat combination workouts, focused base-building periods, nutrition/supplementation, and the magic of a long-term process focus. We also talked about the perils of marginal-gain optimization, horoscopes, testosterone levels, and SO MUCH MORE! Buckle up, the science was extra sexy in this one.
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Transcript
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| 0:00.0 | Woohoo! Welcome to the Summer Call Play podcast. We are so happy to be with you today. |
| 0:04.6 | Happy Tuesday! |
| 0:05.6 | It's Tuesday! |
| 0:06.6 | It's a good Tuesday, too. |
| 0:08.1 | Yeah, it is. |
| 0:09.1 | It's because somehow in the history of recording this podcast, this is the first time I have |
| 0:14.1 | not won pants to an episode, and I don't know how that's happening. What is this like |
| 0:17.8 | episode 120? |
| 0:18.8 | Yeah, you've gone just shorts a lot, but you've never just gone bare down there. You're |
| 0:23.2 | going total-winning the poo status right now, Megan. You're bigger than that big poo energy. |
| 0:28.2 | Actually, I'm not totally bare down there. That sounds a little more fun than I'm bringing. |
| 0:32.6 | It's just like a sports brown underwear, but the energy of not wearing pants is very |
| 0:37.2 | much felt. |
| 0:38.2 | But to me, it looks like you don't have anything on because you have such a big stomach |
| 0:41.7 | right now. |
| 0:42.7 | She's started a 30-weeks pregnant for everyone that is listening for the first time today. |
| 0:47.5 | So all I see from your top, from like just at your rib cage, all the way down is skin. |
| 0:52.1 | Because the stomach covers everything up. It is quite an invigorating experience. I am |
| 0:56.0 | bringing great joy to verveur today. I bring so much energy. |
| 1:01.0 | It's actually a good thing because I could just wear whatever underwear I want, and you |
| 1:03.5 | would never know. |
| 1:04.5 | Yeah, it's so true. |
... |
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