#120: James Swanwick

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 17 May 2016

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

James Swanwick is a Los Angeles-based Australian-American entrepreneur who created the 30 Day No Alcohol Challenge to help social drinkers reduce or quit alcohol consumption. Swanwick also co-founded Swanwick Sleep to educate people on the importance of optimal sleep and hosts The James Swanwick Show podcast, where you learn about health, wealth, and relationships.

As seen in Yahoo Health, James has spoken at the Bulletproof Conference, and has written for Thought Catalog, MindBodyGreen, Elite Daily, and Elephant Journal. Also, as a former ESPN SportsCenter anchor and Hollywood celebrity journalist, Swanwick interviewed world leaders like Al Gore, champion athletes, and movie stars like Bradley Cooper.

Transcript

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0:00.0	This episode is brought to you by SafeCatch Elite, the lowest mercury tuna of any brand.
0:07.3	SafeCatch is the only brand that tests every fish and is paleo certified.
0:11.5	SafeCatchELEET averages four times less mercury than even wild planet tuna.
0:15.8	For tuna with amazing purity and amazing taste, go to safecatch.com slash primal and receive 20% off your first order.
0:25.1	Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,
0:31.7	including Q&A sessions with Primal Blueprint founder Mark Sisson, special guest interviews hosted by Mark Sisson, and
0:39.1	conversations with Primal Blueprint authors and other health and fitness experts. The show is presented
0:45.1	by Primal Master Formula, the world's most potent multivitamin, mineral, antioxidant, and anti-aging
0:52.3	supplement, available at Pralblueprint.com.
0:56.3	Past episodes are available for download or to review written summaries at blog.com.
1:04.0	And now here's your host, L. Russ.
1:08.3	Hey, everyone, welcome to the podcast.
1:10.1	Today we have James Swanick, who is a Los Angeles-based Australian-American entrepreneur and
1:16.1	a former ESPN Sports Center anchor and Hollywood Celebrity Journalist.
1:20.6	He's interviewed world leaders like Al Gore, champion athletes and movie stars like Bradley
1:24.9	Cooper.
1:25.9	But what we're here to talk to him mostly about today is
1:28.2	he created the 30-day no-alcohol challenge. And you can go to the website 30-day no-alcohol challenge.com.
1:35.5	He wanted to help social drinkers reduce or quit alcohol consumption. There's a great free video on
1:41.3	there. You can watch of James and some of the other people who went ahead and took the challenge
1:45.4	and what the results are.
1:46.9	Welcome to the show, James.
	...

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