What's pop and family, it's episode 120 of the Genius Life.

What's going on everybody, welcome to another episode of the Genius Life.

I'm your host Max Lugovier of Filmmaker, Health & Science, you're an author of the New

York Times bestselling book Genius Foods and the Genius Life.

I am pumped to have you with me for this episode of the show, in which I welcome Dr. Michael

Murray N.D.

Dr. Murray is one of the world's leading authorities on natural medicine.

He's published over 30 books featuring natural approaches to health.

He is a very, very, very intelligent guy and I really enjoyed this chat, in which we

go deep into serotonin.

It's one neurotransmitter that has its fingers in a lot of different pies in terms of

your cognitive function, your mood, your cravings for certain foods, your ability to sleep

well.

It really is, you know, it's a crucially important neurotransmitter.

It's also often misunderstood.

And Dr. Murray, one of his books is called Five H-TP, which stands for Five Hydroxychryptophane.

The natural way to overcome depression, obesity and insomnia.

So you're going to discover how serotonin and specifically, or not specifically, but

in particular, its precursor molecule, Five H-TP, might be this underlying common denominator

that links when it's depleted depression, obesity and insomnia.

So that's kind of an amazing thing and he offers very actionable tips that you can use

to potentially boost levels of serotonin in your brain for a myriad of different benefits

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