120: Gratitude Practices

Cultivate a Good Life

Becky Higgins, LLC

4.4 • 1.1K Ratings

🗓️ 11 November 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gratitude is essential to a happy life. It’s a way of living, of existing, and showing up. Even though it’s November and not uncommon to focus on gratitude, being grateful is a practice we should have all year round. In this episode, we share several specific gratitude practices from many of our very own podcast listeners! The ideas will get your wheels spinning of how you can better make gratitude a regular part of your life. We look at how to express gratitude in your mind, verbally, in writing, and on your phone. You’ll come away from this episode armed with ideas you can implement TODAY to live a more grateful life. SPONSOR: Save 15% at [solomon.com](http://solomon.com/) with the code BECKY. SHOW NOTES: Listen to Amy Tenney’s “I Am Grateful” meditation [here](https://amytenneyyoga.libsyn.com/14-meditation-i-am-grateful). Learn more about sound bathing from Natalie Postl [here](https://www.instagram.com/poweredbyplants6/?hl=en). Read Henry B. Eyring’s talk “O Remember, Remember” [here](https://www.churchofjesuschrist.org/study/general-conference/2007/10/o-remember-remember?lang=eng). Find the gratitude journal BH mentioned [here](https://remarkablenow.net/products/remarkable-now-journal?variant=18644080001094) or [here](https://www.instagram.com/remarkable_now/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcript

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0:00.0	This is cultivated good life episode 120 gratitude practices. Hey, I'm Becky Higgins, and with me as my friend and co-host,
0:22.0	and co-host host Becky Proud Fit.
0:24.0	Hello.
0:25.0	How you doing?
0:26.0	Just great.
0:28.0	Just in the throes of a move.
0:30.0	We just, we shouldn't say, you know how I'd like to answer honestly, we shouldn't just say, I'm great.
0:35.4	We both have so much going on right now and I will tell you that this is how much we care about
0:40.4	the podcast and consistency, because it really matters.
0:44.0	And this is where like you really need to show up.
0:48.0	This is what separates the mice from the men is when you have all the crazy going on
0:52.0	and you still have to carve out time.
0:54.0	Do you know anyone that doesn't have crazy going on right now?
0:57.0	No. And crazy looks like a lot of different things.
0:59.0	I don't mean crazy like equals busy because some people don't have busy
1:02.4	but they have crazy life
1:03.8	situations oh it's crazy it's crazy all the ways for all the people really it's what
1:09.2	it feels like but can I share something kind of fun yeah it's a little lighter
1:12.1	and a little less crazy. Okay. I started a
1:14.6	personal Instagram account. That's fun. Oh yeah that is fun. It's real
1:19.0	fun. It's real Becky Higgins fun. The real Becky Higgins. Did you see what I did? I did. Yeah, I decided after a
1:27.2	decade of sharing on Instagram after thinking about it on and off for literally
	...

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