120: Dr. Terry Wahls - How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 27 September 2016
⏱️ 54 minutes
🧾️ Download transcript
Summary
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital.
Dr. Wahls is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol™, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day.
In this episode, we discuss:
- Dr. Wahls' battle with multiple sclerosis
- Has Dr. Wahls overcome MS?
- What is MS?
- Was the vegetarian diet a factor in Dr. Wahls' health decline?
- The evolution of your mitochondria
- How to fuel your mitochondria
- The three levels of the Wahls Diet
- It's time to stop eating gluten, dairy and eggs
- Is MSM a good source of sulfur?
- Does red meat contain nutrients not found in chicken and fish?
- Ways of including seaweed into your diet
- Organ meats for beginners
- Is the ketogenic diet for everyone?
- MCT oil and exogenous ketones
- Feeding your microbiome with carbohydrates
- Using electrical stimulation of muscles to accelerate the benefits of exercise
- We need stress in our lives
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow Dr. Terry Wahls on Facebook, Instagram, and Twitter
Dr. Terry Wahls - The Wahls Protocol (book)
Pruvit - KETO//OS exogenous ketones (US/Canada)
Related episodes:
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
133: Dr. Dom D’Agostino – Understanding The Ketogenic Diet And Ketones
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism
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Transcript
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| 0:00.0 | Hello and welcome to the Ultimate Health Podcast episode 120. |
| 0:03.0 | Jesse Chapp is here with Marnie. Hello and Terry Wals, a clinical professor of medicine at the University of Iowa, and a staff physician at the |
| 0:25.8 | Iowa City Veterans Affairs Hospital. Dr. Wals is also a patient with a chronic progressive |
| 0:31.3 | neurological disorder, |
| 0:32.8 | secondary progressive multiple sclerosis, |
| 0:35.6 | which confined her to a tilt recline wheelchair for four years. |
| 0:39.4 | But thanks to the power of the Wallis protocol, |
| 0:41.4 | which is based on functional medicine in the Wallace |
| 0:43.8 | paleo diet, Dr. Wallace restored her health and now petals her bike five miles to work each |
| 0:49.2 | day. Her story is so inspirational, you guys are going to love it. |
| 0:53.9 | We're going to get back to Terry in a few minutes, but first I want to highlight our show sponsor, Sun Warrior, |
| 0:59.9 | and I am going to give you guys an idea on how to make a really high fat and high protein very simple |
| 1:06.6 | shake and if you haven't tried the Warrior blend in the natural flavor you should get your hands on that that's the grain-free |
| 1:13.7 | variety and shake that up with some coconut milk if that's too plain for you and not |
| 1:18.5 | sweet enough you can always add a little bit of Stevia in there but otherwise |
| 1:21.8 | keep it plain keep it simple a great way to |
| 1:24.4 | get some protein some high fat into your diet you can also add a little bit of vanilla |
| 1:28.1 | or some cacao powder and that way you have an awesome protein shake for breakfast for a snack for before bed maybe |
| 1:36.2 | something really simple you can get in so shake that up coconut milk and Warrior |
| 1:40.6 | blend natural as a listener of our show you get 10% off all your Sun Warrior products. |
| 1:46.1 | Really easy to take advantage. |
| 1:47.8 | Just go to UltimateHealth Podcast.com slash SW. |
... |
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