120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 9 July 2018
⏱️ 40 minutes
🧾️ Download transcript
Summary
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About this Episode:
Our nervous systems are on overdrive as we live in a go-go-go society. How can we clear the clutter of stress without giving up on our goals? In this episode Grace Estripeaut shares how to let go of overwhelm using simple and nourishing micro-tweaks that will boost your zen and help you find solid ground again.
Links From This Episode:
- Heal Your Heart: A 2018 Journey of Self Love
- www.boostyourzen.com
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Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast, episode number 120. |
| 0:04.8 | In this episode, you'll learn some simple and nourishing micro tweaks that you can use in your life |
| 0:10.1 | to help you boost your Zen and feel like you're on solid ground again. |
| 0:14.1 | Stay tuned. |
| 0:15.8 | Welcome to the Vibrant Happy Women Podcast, Stories of Vibrant Women Living Happy Lives. |
| 0:22.4 | And now your host, Jen Ryday. |
| 0:32.3 | Hey, welcome back. |
| 0:33.6 | I'm Jen Ryday, and this is the Vibrant Happy Women podcast, and I'm so glad you're here. I'm so glad we're and this is the Vibrant Happy Women podcast and I'm so glad you're here. |
| 0:38.5 | I'm so glad we're on this journey together of taking care of ourselves so we can better |
| 0:43.4 | love and serve and help and show up in this world as women and moms and employees and |
| 0:50.3 | entrepreneurs and everything else we're doing. Thank you for being here. |
| 0:55.1 | On our last episode, I spoke with Sally Boyle, all about deconstructing divorce, |
| 1:00.8 | understanding the divorce process. And I know some of you said, |
| 1:03.2 | ugh, divorce. I don't know. But there were so many things I learned from talking with Sally. |
| 1:07.7 | And if you haven't listened to that, go back and do so. Learn a few things. |
| 1:11.3 | Not that you might need to divorce someday, but maybe you need to support someone else who might be |
| 1:15.0 | going through that and doing so with compassion. Today I'm talking with Grace Estrepo all about |
| 1:20.9 | boosting your Zen and finding that calm space again. This is so important in our busy world to |
| 1:27.3 | learn how to make these tiny little |
| 1:29.6 | microtweeks that will help you feel calm and in control even when you still have to face |
| 1:34.9 | some of those busy things in your life. The calmer you feel, the happier you show up, |
| 1:39.4 | and the better everything goes. So let's learn what those microtweeks are by diving in right now. |
... |
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