Have you guys been using my code for Jen You Can? I can't tell you how much I love the chocolate

superstarch. I put one and a half to two scoops into eight to 12 ounces of milk, and it's just what

I need to get me through the day and to help me to keep getting after it.

Check out GenerationUcan.com slash C-Tolly Run for my favorite UKAN products, and use the code C-Tali Run for a special 15%

discount and free shipping.

Energize Smarter with YouCan.

Hi, I'm Olympian Carrie Tullifson and welcome to the C-Tolli-Run podcast. Today I'm interviewing Alephine Tuleyamuk. Alafine grew up in Kenya with a huge blended family and after high school came to the U.S. to go to college and run. She was a 14-time All-American at Wichita State. She's now a nine-time U.S. champion. She became a U.S. citizen in 2016,

and she's currently chasing her Olympic dreams by living and training in Flagstaff, Arizona,

with the Hoka Northern Arizona elite team. In this episode, we talk about her awesome third-place finish

in Rotterdam. She ran 226 for the marathon there. Amazing. We also talk about

how she's getting ready to tackle the roads this next fall and also next winter with her

big goal of being on the U.S. Olympic team in 2020. Lastly, we talk about why this sport is so important

to her and what it's given to her life. She has an amazing story and one that keeps getting better and better.

So let's get after it.

All right, everybody, I'm here with Alephine Tulea Muck.

I can't wait.

Alapheen, I have been waiting for a long time to have you on my show.

And, you know, you have been through a lot in the past year, winning like crazy up until you finally kind of had a little bit of a break because of an injury. And now you're running awesome again. So thank you for coming and sharing your story with us on C-Tali Run. Thank you so much for giving me the opportunity here. You know, it's always a great chance to be able to tell your story. Yeah. And I love talking. So there you go. You know, I knew that you and I would just be, you know, a bunch of motorboats on here because whenever we get together, it's just like, let's catch up in three minutes and tell each other our lives history. I know, right?

I love it.

So, good.

So you just got done with a run, huh?

I just got done.

...