You're listening to Joe List's Mindful Metal Jacket on the RiotCast Network,

Riotcast.com.

Hello, ladies and gentlemen, welcome to the Mindful Metal Jacket podcast. I am your host, your friend, your lover, Joe List.

Thank you for listening. It is Thursday, if you're listening to this the day it comes out. I recording this on Wednesday. I don't know why I have to mention this. I feel like you know this feels like it feels like I'm leaving a voicemail I think that's why I'm giving you the date and time, although no one leaves voicemails anymore, I feel like, but I like a nice voicemail.

Anyways, I'd love to hear from you if you're doing okay or you're not doing okay.

Reach out at Joe List comedy on Twitter and Instagram joe list

comedy at gmail on email and leave us a nice review if you could go to the

iTunes situation or wherever you listen I don't know I listen to things on the apple

podcast I don't listen to that many podcasts I just do a ton of them Corona

But I leave a nice review or a five-star review, whatever it is, and you can reach out to me,

email me with your questions or your concerns.

I hope you're doing okay.

Just remember if you're a person with anxiety right now as my friend said people that don't have anxiety have anxiety right now.

So if you're dealing with anxiety before I'm sure it's kicked up, cranked up,

allow yourself to feel that way.

And I think whatever you're dealing with, depression, anxiety, alcoholism, herpes,

it's all going to be worse.

Sorry, I'm projecting. It's all going to be worse. Sorry, I'm projecting, it's all going to be worse during this time.

So, and it's going to be a while.

I'm in New York, I'm in New Yorker, so we're in shelter and place or whatever you want to call it.

So if you're in Seattle, California, Massachusetts, New York, those places are tied down or told to be home.

Wherever you are, I hope that you remain safe and vigilant and

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