12 Tips For Great Sleep with Kelsey Cook and Delanie Fischer
Self-Helpless
Crossover Media Group
4.8 • 3K Ratings
🗓️ 24 July 2023
⏱️ 66 minutes
🧾️ Download transcript
Summary
Kelsey Cook and Delanie Fischer are discussing their favorite tips for getting great sleep, and how their habits have evolved over time. They share their go-to remedies, what keeps them up at night, and the fluctuations they’ve experienced in their energy levels. Plus, how the heck Kelsey survives without caffeine as she flies herself all over the planet!
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Transcript
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| 0:00.0 | Can you help? Can you help me? Can you help? |
| 0:07.0 | Somebody! Can you help! |
| 0:09.0 | Can you help? Can you help? Can you help? |
| 0:13.0 | So Help Help! |
| 0:16.0 | Can you help! |
| 0:17.0 | Can you help? |
| 0:18.0 | Can you help? |
| 0:20.0 | Can you help? |
| 0:21.0 | Can you help? |
| 0:22.0 | So Helpless. |
| 0:26.0 | Hello everybody, welcome to another episode of the self-helpless |
| 0:30.0 | podcast. I'm Kelsey Cook. |
| 0:32.0 | I'm Delaney Fisher. And today we are going to be sharing all of our |
| 0:36.2 | tips for getting the best sleep possible. And I've got a few of them, know I travel so much for work and it has made me have to really focus on my sleep and and make it a priority in my life so I think I've got some good tips to share and Delaney you're just a sweet tea and bath time lady I feel like relaxation |
| 1:00.3 | relaxation and getting good sleep has always been a priority for you so I'm excited to hear what your tips are too. |
| 1:06.4 | Yeah, it's so funny I haven't really struggled with sleep a whole lot until I got older but all for so for reasons that I didn't think would be the reasons that I struggle with sleep but yeah anyway also my whole vibe is like don't I look like it's gonna either like blow you in a library or tell you a fortune. |
| 1:25.2 | I feel like this is not working for me. |
| 1:28.3 | Now that I see myself in our Zoom chat, like wow everybody |
| 1:35.0 | YouTube's in for a treat. Oh you even have the headband and perfect for a blow job. |
| 1:37.8 | You're like let me get this hair. |
| 1:38.6 | I know. |
| 1:39.9 | Yeah, exactly. |
... |
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