This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations from my time on the front lines of the

fascinating worlds of entertainment, impairment, and mental health.

Now let's get going with today's episode. Well, hello, my freedom fighters. I'm so happy that you were hanging out with me today.

I have a really special guest. Her name is Patricia Moreno. She's a really

good friend. She's someone who is a leader in my world of empowerment and inspiration, she created a workout called Intensati, which means

the intention of your mind, where we do all kinds of physical activities. It's a combination of aerobics, martial arts,

endurance principles with positive affirmations. You're actually speaking the

affirmations and this workout itself has really changed my life.

I've been doing it for a bunch of years in New York,

three to four times a week.

And it's not just

empowerment.

empowerment.

she's constantly working on herself to become more illuminated and really leading so many of us who are a part of this

Intensati world which is called Sati life

She's made a lot of other created a lot of other workouts as well. There's

something about her workouts though that are very accessible. This is a whole a

real holistic workout because it's really dealing with your mind your body and your spirit

So I'll give you a little background. I'm Patricia before I let you hear the interview

She's been training, mentoring, and educating people

all over the world for about 30 years. And part of this all started with trying to end her

...