12: Mailbox Monday - Best Time To Do Cardio & How Much Protein Do You Really Need?
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 1 October 2018
⏱️ ? minutes
Summary
In this episode of Mailbox Monday we answer a bunch of your questions that have been sent to us throughout the week. We dive into questions relating to protein, cardio, most beneficial muscle building exercises and much more.
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