Welcome to the bone coach show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach. After being

diagnosed with osteoporosis in my early 30s, I transform my health through diet and lifestyle

and now help my clients and community members do the same through my online coaching practice,

bonecoach.com. Look, there are no quick and easy cures for low bone density, but the choices we make

every single day can have a powerful impact on our bones, our health, and our general well-being.

I'll share the research, interview the experts, and help you figure out how to get the conditions

right in your body so you can better your bones through diet and lifestyle. A short disclaimer,

I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your health care team before making medical decisions and changes

to your diet and lifestyle. With that being said, let's get bone coach, Kevin Ellis.

Welcome to this bone coach quick note.

These quick notes are designed to give you targeted research-backed information on bone health

topics in the shortest amount of time.

As great as podcasts are, sometimes we just don't have time to listen to a 30-minute or a one-hour

podcast episode.

So these bone coach quick notes can help.

Today's bone code quick note is on magnesium.

But before we get to it, I want to quickly encourage you if you're newly diagnosed and you

haven't done so already, pause this episode. Head over to bonecoach.com. Sign up for the free

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