Welcome to the Onit podcast. I'm your host Kyle Kingsbury and this week I'm joined by your host Kyle Kingsbury. It's a fucking solo cast and I'm going to rock this shit for you.

We're going to talk about some heavy stuff. So prepare to be floored. Actually, no, not quite that heavy,

but we are going to dive deep into the psyche. And I have a fair amount of experience with a lot of things in life, but definitely with depression.

And different people that I look up to have come out and talked about this in length into their

own personal hero's journey I should put it

Aubrey Marcus has in the past Tim Ferris did not too long ago I think he did a

pretty cool video series with Vince Vaughn talking about

fear and depression and so I want to take you through my own personal journey and

talk about these things. We're also going to dive deep into prescription medicines and

the pros and cons of those things and a little bit in the plant medicines and a little

bit into just the best practices for how we fucking tackle stress how we get the best out of life

and how we can conquer our own fears and our own personal demons.

Hope you guys enjoy this one this is coming straight from the heart thank you for

listening welcome to the on it podcast I'm your host Kyle Kingsbury director of

human optimization here on it and today I'm going to interview myself Kyle Kingsbury. It is a solo

podcast and yeah we're going to talk about some heavy shit today.

So strap yourselves in.

It ends very light-heartedly, and we pretty much,

we, I will walk you through the path that has gotten me here today. I will walk you through a

bio that really no one has heard before. So, told for the first time on this podcast. I knew when I first got into

got into podcast.

Before working with on it,

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