Welcome to the Dr. Berg, healthy keto and intermittent fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr. Eric Berg.

There are always things that you can do to speed up your results and to maximize fat burning.

Pretty much every week in my live show,

I'll have someone that is struggling with weight loss or they're plateauing. And so this video will go through every single point that comes up when you're trying to lose weight and you're

unsuccessful. And you may just need one of these

points to crack the case and lose weight like you want to. Now, that being said, what I'm going to show

you is a bit extreme, but some people need to go to this level to see the results that they need.

If our goal is to get you into fat burning and get your body

to run on as much fat calories as we can, there's a great measurement of ketones to be able to see

that through your blood. Okay, you can measure ketones, get a little ketone device and check,

not the urine, but the blood. So it goes on the scale right here, and you'll probably

never really see above three unless you do several other things, which I'm going to explain.

You'll usually stay between one, two, and maybe three if you do

keto and intermittent fasting, okay? But when you add more exercise, more hardcore exercise,

it'll go a little bit deeper. The numbers going up are deeper ketosis, right? And then if we

add prolonged fasting, okay, we can see higher and higher numbers depending on how many days that you fast

for. Now, sometimes people are concerned about ketoacidosis if it gets too high, like 9.5 to 10, right,

which you're getting the ketoacidosis. This condition only happens if you are a type 1 diabetic and you have no more insulin and you're not

regulating your blood sugars or you forget to take your insulin whatever so if you're producing

insulin you're never going to get to this level okay so i just wanted to show you this what

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