12 EASY Ways to Burn Fat Fast
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 3 February 2024
⏱️ 8 minutes
🧾️ Download transcript
Summary
In this podcast, I’m going to share 12 fat-burning tips that can help you burn fat quickly. When tapping into fat-burning, the goal is to leverage your actions to create the biggest effect on weight loss.
Here are my tips to help you burn fat fast!
1. Consume a moderate amount of high-quality animal protein.
Also, keep your carbs below 50 grams each day. Your body’s metabolic switch that allows you to tap into fat-burning is regulated by carb consumption.
2. Make your carbohydrates leafy greens.
You don’t have to worry about counting your carbs from vegetables. They also provide fiber, which is important for the health of your good microbes.
3. Don’t eat unless you’re hungry.
Don't get into the habit of eating according to the clock. Avoid eating just because everyone else is eating.
4. Try exercise snacks.
Take advantage of various opportunities during the day to get more exercise. Take breaks during computer work and go for a walk.
5. Avoid grains.
Avoid all grains, even those that are gluten-free. Consuming fiber with an inflamed gut feeds pathogens. Glutamine found in meat and cabbage helps heal the gut.
6. No junk food in the house.
Don't tempt yourself! If there’s junk food in the house, you’ll probably eat it.
7. Avoid locations where you will be tempted.
Restaurants and social events can be sources of temptation. Avoid these places if necessary.
8. Avoid dead food.
Food that has been ultra-processed and lasts forever is “dead”. This includes canned, boxed, and highly refined foods.
9. Try cold therapy.
Cold showers, cold immersions, and more outside time during the winter can increase fat-burning.
10. Try adaptogens to help reduce stress.
Adaptogens like ashwagandha, vitamin B1, and vitamin D can help to reduce stress levels to speed up fat-burning.
11. Avoid glyphosate.
Glyphosate acts as an antibiotic in the body and can negatively affect your microbes. Glyphosate is high in cereals, corn, soy, canola, wheat products, and foods that aren’t organic.
12. Consume apple cider vinegar.
Apple cider vinegar (ACV) helps support weight loss, stabilize blood sugar, and reduce insulin resistance.
Transcript
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| 0:00.0 | Today we're going to give you 12 fat burning tips that are incredibly easy. |
| 0:03.4 | Anyone can do these and the goal is to leverage your actions to create the biggest effect with losing weight. |
| 0:10.9 | Let's begin with number one. You want to use animal proteins, okay? |
| 0:15.0 | And you want to do a moderate amount. So I would say the amount of protein of the |
| 0:19.6 | size of the palm of your hand if you're a female and then times two if you're male. |
| 0:25.6 | Now as far as the carbs we got to keep that low because if your carbs are too high |
| 0:30.7 | then the body is going to be running on carbs. It's not going to run on your fat. |
| 0:36.0 | The metabolic switch that allows you to tap into your own fat is regulated by how many carbs you consume. We must keep the carbs below 50 grams. Now as |
| 0:46.7 | far as fat goes I would just not worry about fat, consume the fat that normally |
| 0:52.2 | comes with the protein. |
| 0:53.6 | That's going to set up a foundation to be able to get rid of the hunger and the craving |
| 0:57.8 | and get you into fat burning. |
| 0:59.8 | Tip number two, you shouldn't necessarily focus on weight loss itself. You should focus on what's really behind the problem, which is this term called insulin resistance. |
| 1:09.0 | Now, there's basically four things that cause insulin resistance, too many carbs, eating too frequently stress |
| 1:18.2 | inflammation. |
| 1:20.0 | When they're constantly consuming something that irritates the gut, a person can develop |
| 1:25.4 | insulin resistance from that. |
| 1:27.5 | So how would you know if you had that? |
| 1:29.3 | And it could be a lot of different types of symptoms from bloating, burping, belching, indigestion, heartburn, etc. |
| 1:37.2 | So for number two, what you want to do is make your carbohydrates leafy greens. |
| 1:41.8 | Okay, like salads. That's the type of |
| 1:43.6 | carbohydrate you should consume because yes there's carbohydrates in there but it's also |
... |
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