12 Diet Rules I Cut Out of my Life
Manifest with Tori DeSimone
Tori DeSimone
4.6 • 1.6K Ratings
🗓️ 22 February 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
Hi guys! Welcome back to this week of Manifest with Tori DeSimone. Today we talk about 12 diet rules that I cut out of my life that have drastically IMPROVED my quality of life and relationship with food. I was stuck in diet culture for years, and while I'm happy to be on the other side of it, there are many rules that I find I had to abandon to find inner peace with my health journey. Please take all I'm saying with a grain of salt as I am NOT certified in any way to give any sort of diet advice. Remember, all our bodies are different and we need to do what is best for us! Have a great week and happy Manifest Monday!
IG: @toristerling_
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Transcript
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| 0:00.0 | This show is sponsored by BetterHelp. |
| 0:02.3 | It's so easy to get caught up in what everyone else needs from you and never take a moment |
| 0:06.8 | to think about what you need from yourself. |
| 0:09.3 | Recently, I've been talking so much about comparison on social media and I feel like I'm |
| 0:13.3 | constantly getting behind. |
| 0:15.2 | And I talked about this so much that I even brought it up in therapy recently. |
| 0:19.1 | And this is where I personally have benefited so much from therapy. |
| 0:22.9 | I have found that my life has completely changed from therapy ever since I started going |
| 0:26.9 | about two years ago to my specific therapist. |
| 0:29.7 | My life has been so much more clear. |
| 0:32.9 | I feel like I'm very level-headed when it comes to situations, I'm able to see things |
| 0:38.2 | from a completely different perspective and point of view. |
| 0:40.8 | And I feel like I really truly understand myself at such a better level than I have |
| 0:45.1 | been before. |
| 0:46.6 | And I just feel so much better overall since I've started therapy. |
| 0:50.9 | If you're thinking of starting therapy, give BetterHelp a try. |
| 0:53.6 | It's entirely online and it's designed to be convenient, flexible and suited to your |
| 0:57.7 | schedule. |
| 0:58.7 | All you have to do is fill out a brief questionnaire to get matched to a licensed therapist and you |
| 1:02.6 | can switch therapists at any time for no additional charge. |
| 1:06.2 | Find more balance with BetterHelp. |
| 1:07.7 | Visit BetterHelp.com-tory to get 10% off your first month. |
... |
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