#12 BE NERDY with Dr Missy Albrecht: Sitting Versus Standing, Gluten Build Up, Essential Oils

Meathead Hippie

Emily Schromm

Health & Fitness

4.8 • 600 Ratings

🗓️ 31 May 2017

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

0-5: INTRO! Where I'll be all of June! 6-10: "Furniture Fast" and Kathy Griffin tangent 10-17: Consistent habits that cause injury; self-awareness; headaches; gluten build up? 17-22: First going gluten free; rolling out the gut to turn on parasympathetic state 22-26: Will I ever love YOGA?! Rebel mentality; CrossFit frustrations (losing an inch in height) 26-29: Spinal compression while sitting; how much sitting is TOO much sitting daily? 29-37: Why does standing feel so much harder sometimes? It's not just about standing more: it's about MOVEMENT 37-44: How to approach PT in a new way: pain relief the natural way 45: How an essential oil you hate might be exactly what you need xoxox Em Dr. Missy Albrecht created Invincible in 2014 to empower people of all athletic ability to become their version of invincible, allowing them to accomplish any goals they set their minds to. She currently works with active people at Denver Sports Recovery and Project Move, educating them on ways to prepare, perform and recover properly. Dr. Missy offers individual sessions to help people reach their health and fitness goals, as well as workshops with local health professionals to target a whole body approach to healthy movement. She also specializes in visceral mobilization, a unique way of moving the organs of the abdomen to address the missing link between pain, movement and digestion. And she is a wellness advocate for doTerra, educating people on natural solutions using therapeutic grade essential oils to create body synergy. A California native, Dr. Missy received her Doctorate in Physical Therapy in 2011 from Mount St. Mary’s College, where she completed her dissertation on women's health. She was certified through the NSCA as a CSCS in 2008, in addition to completing her CrossFit level 1, CrossFit mobility, Rock Doc and Graston certifications. Dr. Missy has experience working in various outpatient orthopedic clinics, as well as working with athletes on-site at CrossFit gyms during mobility classes, coaching CrossFit classes and private movement evaluation sessions. She enjoys hiking in the mountains with her dogs, yoga, playing the kitchen, geeking out on the human body and traveling. www.invincible-athlete.com https://www.crowdrise.com/invincible-kids-creating-an-environment-to-thrive/fundraiser/dr-missyalbrecht - Stand Up Kids Fundraiser Link www.instagram.com/invincible_athlete Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Transcript

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0:00.0	it is a little late on a Wednesday to post this, but it is complete and it is a good one.
0:06.6	This is in episode, episode 12 with Dr. Missy, who I have worked with multiple times in the past for
0:13.5	my 21 day challenges, for some Ask M stuff. She's just awesome. And I think you're going to love it
0:19.7	because she's a PT, so she's a physical
0:22.2	therapist, but she thinks kind of full body, full picture. So we're going to dig into a lot about
0:28.5	sitting, standing, how much we should be standing, how much, you know, problems that arise from
0:35.0	sitting too much, but also problems that arise from standing
0:37.8	too much. Kind of this new movement, like stand-up kids is a really great organization.
0:43.3	She's a big part of that, raising money for it. And then we get into a little bit more about
0:47.3	visceral mobility, which is, or visceral motility, which is really about the organs and how the
0:53.1	organs affect our structure
0:54.9	and what that really kind of looks like from person to person, personal stories, maybe about a
1:01.1	million tangents in this podcast, but you know, what's new. And then my favorite thing that I wanted
1:07.0	to talk about for a while is like essential oils, but like, you know,
1:10.9	when you smell an essential oil and you hate it, what that means. And I kind of have some fun
1:15.1	stories that go along with that. And I just, I consider Missy one of my good friends. And I love
1:21.0	that she's in Denver spreading the message. So go follow her, go check her stuff out. I have some events coming up. So June 4th, which is
1:30.5	Sunday, this Sunday, going to New York City for Squadwad, which is basically a combination of
1:36.8	women who just want to get more out of this life that we're living and be more, I guess I could say. And I just am thrilled to be
1:46.5	a part of it and leading a workout and just to talk on what I call self-acceptance while
1:53.0	changing body composition. And I think it's something all of us could relate to. If you're in New York
1:58.0	City, if you know anybody in the area that can make it,
	...

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