12: Balancing Health, Food, and Fitness - All The Things We’ve Learned

well said

well said syd

Nutrition, Self-improvement, Education, Health & Fitness, Mental Health, Alternative Health

4.9 • 714 Ratings

🗓️ 21 January 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

We may need to change from the entertainment podcast category to health and wellness after this loaded podcast lol. Syd and Soph dive deep into all things wellness related. Topics include: getting started in the gym, eating more protein, speeding up your metabolism, programing your workouts, eating for your goals, balancing your mental and physical health, and living a balanced lifestyle. Soph (a NASM Personal Trainer and PN1 Nutrition Certified Coach) goes into detail about how macro counting saved her from the exhausting cycle of dieting. Syd (a soon to be NASM certified trainer, current ALTR coach and former college lacrosse player) gives us all her health tips and tricks she’s learned from being an athlete and coach that can be incorporated into your daily routine (including an awesome overnight oats recipe). Syd and Soph know that improving your health is all about small sustainable changes that will eventually impact your overall health. Enjoy!

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Transcript

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0:00.0	Mini Baby Bell Light
0:02.2	Perfect
0:03.3	But when you want to satisfy your cravings
0:05.6	Without compromising on taste
0:07.3	High in protein
0:08.8	And 47% less fat than Mini Baby Bell original
0:12.2	Mini Baby Bell Light
0:13.9	Is the ultimate snack to add to your new routine in 2023
0:17.3	Start your new year the right way
0:19.4	With Mini Baby Bell Light.
0:39.5	Welcome back.
0:41.0	It's another Thursday.
0:43.5	I just like breathed on the mic if you didn't hear that.
0:44.6	I heard it.
0:45.2	That's for sure.
0:45.9	What's up?
0:48.4	Oh.
0:54.9	I winked in the camera just in case you guys didn't see that.
0:59.2	That is nice singing our own straight, candid podcast intro.
1:04.7	It's so fun to try to sing a lot because she's so like, uh-huh, but not going to lie.
1:06.8	It is not us.
1:08.5	I have nodes on my vocal cords.
	...

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