Every runner knows the moment when everything clicks.

When your legs lock into a rhythm, the aches float away and doubts fade.

Replaced by a feeling of euphoria.

It's why you lace up at dawn.

Why a little rain doesn't stop you.

Why one run turns into a habit.

So next time you go for a run, chase that runs high. why one run turns into a habit.

So next time you go for a run, chase that runs high.

Learn more about running and go wild at puma.com.

We're joined right now by an MMA who is currently ranked number seven in the UFC welterweight rankings.

He's got a pro record of 15 and 0, 7 by K.O. He's going to take on

Shavkat Rachmanoff in the co-main event, UFC 310 Saturday night at T-Mobile Arena in Las Vegas.

I'm talking about Ian, Gary. Ian, it's good to have you back. How you doing? What's up, man? How are you?

It's good to have you back, dude. So it is Fight Week. I'm kind of curious. How did Camp

go and what kind of headspace are you in right now? How's it feel? I mean, this fight was short

notice. So for me, it's even better because I operate fast. I operate efficiently. When there isn't a lot of time,

I believe that I'm very, very open to change

and understanding that life can change at any moment.

So I'm ready for every opportunity that comes my way.

And this weekend, as you said, it's 18 and 0 Shavkat.

I'm going to go out there.

I'm going to take out as O.

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