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Todd N Tyler Radio Empire

12/26 5-3 Detoxing

Todd N Tyler Radio Empire

Todd n Tyler

Sports, News

4.7819 Ratings

🗓️ 26 December 2025

⏱️ 16 minutes

🧾️ Download transcript

Summary

NEVER!

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Transcript

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0:00.0

The weight is over. Dive into Audubles' most anticipated collection, the best of 2025, featuring top audiobooks, podcasts, and originals across all genres. Our editors have carefully curated this year's must-listens, from brilliant hidden gems to the busiest new releases.

0:23.7

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0:28.3

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0:31.6

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0:33.6

your next favorite listen awaits.

0:38.8

Discover why there's more to imagine when you listen at audible.com slash best of the year.

0:43.8

You're listening to the Todd and Tyler Radio Empire.

0:49.8

I know we're going to get into some Dr. Justin stuff here, but if you're listening, Dr. Justin, I want to know this.

0:54.1

I've got a schedule up here. It's called your detox schedule.

0:57.6

What happens with your body certain times?

1:02.6

I want to know if you, between 11 o'clock in the evening and 1 a.m. in the morning,

1:07.1

the liver is actively detoxifying during this time.

1:12.3

It's crucial to be in a deep, uninterrupted sleep to support optimal detox function.

1:19.4

Does that mean if you drank that night before 11, are you detoxing?

1:21.9

Sounds like you're detoxing all the time.

1:27.2

It's just a natural cycle of the right. It's 11 p.m. at night. There are other toxins than alcohol. I mean, there are toxins in your food. True. This is all talk. This is all too. Yeah, this is not just alcohol. No, I know. And then between one and three, the gallbladder is working to break down release stored bile. Ugh. Staying, uh, staying asleep supports fat digestion and liver health.

1:48.1

Man, it's tough to be healthy, huh?

1:50.7

And between three and five, for your lungers out there, the lungs begin their cleansing process.

1:58.4

It's best to avoid cough suppressants or heavy breathing stimulants at this time.

2:04.0

Heavy breathing stimulants.

2:05.2

So don't work out between three and five.

2:08.1

What about, what if you're just awake?

...

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