Well, good morning and welcome to the worldwide broadcast of the Ted Nostombrower show, bringing you the world's latest news and health research.

Today's going to be a pretty health-oriented show.

Pull a bunch of health articles for you guys that I think you're going to enjoy.

And we're going to talk about how to lower blood pressure, cholesterol, triglycerized, blood sugar levels, how to burn body fat look pretty good, hopefully for the rest of your lives.

And do all kinds of other interesting things on the show today, including talking about some people who just got beat up in New York City again.

I'm going to start with this.

Because last week I had mentioned this guy, and he was a star on Conair and they call him crazy eyes, which is, you know, I can't say much about that.

I'll show you my crazy cat picture again someday, but his name is Steve Busemi and he was punched by a maniac in a random New York City attack.

He's the guy who was on Conair who's got the crazy eyes, he got to drive the Corvette up the tree and all those crazy things on the other movies that he did with Mr. Deeds. And, you know, he was the one who had quoted, I quoted last week. And you guys who had listened to the show, when they asked him, he was playing this insane guy. And he said this is as far as definition of insanity on the movie Conair, insane.

What if I told you was that told you insane was working 50 hours a week in some office or 50 years,

at the end of which they tell you to blankety blank, ending up in some retirement village,

hoping to die before suffering the indignity of trying to make it to the toilet on time,

wouldn't

you consider that to be insane?

This Hollywood's definition of insanity, I guess, and I got a kick out of that because I personally

believe that this time we spend on this planet is very, very short, and that the true reality

that we have is when we leave here, when we leave this energy form into another energy form and we go to heaven because nobody really dies, we just change energy forms. And, you know, our soul moves on. You know, we basically have the ability at that point to be with God for all of our lives. But the sad part about it is a lot of people do spend their entire life in a situation which they don't want to be in. They're working, grinding they're working they're grinding they hate their jobs and my response to you as far as that question if you really hate what you do and you really don't want to reach out and let god do something else with your life is how bad this is to get before you start making those choices as far as I don't want to do this anymore and I'm not saying that a career is not important I'm not saying that earning income for your family is not important and i'm not saying that sometimes you got to do things you don't want to do things you don't want to do this anymore. And I'm not saying that a career is not important. I'm not saying that earning income for your family is not important. And I'm not saying that sometimes you got to do things you don't want to do. I'm not saying any of those things. I'm just saying is look at the long-term perspective of your life. Look at the long-term future of eternity and realize that we can do all things through Christ who strengthens us and that this is the day

the Lord hath made and I will rejoice and I will be glad in it.

Now, you know, I'm going to quote my good friend John Parvin.

He's an attorney, very top attorney, by the way.

Really, he and I were college roommates.

And I'll never forget, he basically told me years ago because back, you know, in the 90s, I was talking about the top 10 foods never to eat, out of lower blood pressure, cholesterol, triglycerizing blood sugar levels, all the things as far as avoiding certain types of foods. And John has told me repeatedly that, you know, you were, you know, 30, 40 years ahead of your time talking about the same stuff that

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