Well, good morning and welcome and welcome to the worldwide broadcast of the Ted Nossom-Brow show, bringing you the latest world news and health research.

Awesome will be here momentarily.

He stepped into the gym for a second, I guess, to pump his arms up so we can look all massive

for the show.

Probably because of the first story we're going to come up with.

Having more muscle and less hidden abdominal fat gives you a younger brain.

Here's how to get strong and healthy.

All the benefits of strength training weren't extensive enough.

We've had another perk to the pile to add, they add to the pile a younger brain.

New studies have shown that basically according to they were going to be presented at the

Radiological Society of North America annual meeting later this month, having more muscle

mass can actually protect against brain aging.

Meanwhile, having more visceral fat that is

hidden fat that is deep within your body, which lines your abdominal walls and surrounds many of your

vital organs, accelerates brain aging. Thanks to several studies, we already know the importance

of building and maintaining muscle for mass for the sake of better physical health. Strong,

strong, well-functioning muscles not only help you to run more powerfully, become less

prone to injury, develop a nice aesthetic, and reduce your risk of various diseases.

Again, this was not read before they wrote.

They also play a big role in combating age-related problems like sarcopenia.

So carrying more muscle can help you live in a more youthful body longer, but what does it do for your brain? What the latest research says is that for the new study in question, research is found and tested 1,100 healthy adults, 52% women with an average age of 55, by putting them each through a full-body MRI scan. And it basically showed what the ratio, what their brain mass was to their body mass.

Following the participant's full body MRI scan, the researchers led, use an AI algorithm.

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