The Well, hey, my friends, and welcome to the worldwide broadcast of the Ted and Austin

Brower Show, bringing you the latest world news and health research.

Hope you guys having a terrific day today. If you guys are staying strong and health research. I hope you guys are having a terrific day today.

If you guys are staying strong and healthy, and I was going to put together, a lot of people

ask me sometimes, you know, I've been able to work out much of the kind of babysitting an

injury on my right arm that I'm getting through right now this week.

A lot of times pre-workout, people ask me if you haven't eaten a lot of food, you're still

kind of hungry before a workout. About 30 minutes before a workout, the superfood complete,

one scoop with one scoop of the collagen with a purple stick is a great workout pre-workout meal.

Are you to do it in front of everybody? Everybody's show how to do it now?

I can. I've got a chalk one down here. I don't know if I'll mix that well with it, but I can do it in front of everybody show how to do it now i can i've got a chocolate one down here i don't know if i'll mix that well with it i can do it the thing about it is it's because what happens

you get a really good dose of high quality protein you get the multiple in the superfood complete

you had it was chocolate that i had so it was always i like the vanilla for mixing up with other

stuff but i guess when you raid my pantry, this is what you get.

So I need this and this.

I got this.

I got that.

I'm like, oh, gosh.

I don't want to get the office and open up a brand new one.

Well, no.

We're using them.

I try to utilize all the image.

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