1198. Reach NEW Levels Of Energy Before Stepping Into The New Year

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 11 December 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, Heal Squad! Today we’re diving into something that shapes everything… your energy. In this powerful throwback, Maria sits down with energy practitioner and founder of the Energy Flow Formula, John Amaral, to break down what energy really is, how disconnection shows up in the body, and why stress, trauma, and burnout all live in your nervous system. Together, Maria and John talk about intuition, trust, and why your body is always sending you signals… even when you’re too busy to notice. John shares how to reconnect to your body, trust your intuition, and release stored tension so you can feel more present, grounded, and alive again. If you’ve been feeling overwhelmed, overstimulated, or “off,” this is exactly what you need to step into the new year fully aligned. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off GUEST RESOURCES: Instagram: https://www.instagram.com/drjohnamaral/ Website: https://johnamaral.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Friends, I have a huge holiday shopping tip for you that's going to save you a ton of money and time.
0:22.0	Book a Macy's free personal stylist to do it for you. Here's how it works. Book an appointment at Macy's.com. Give them your list of people, then meet up with your stylist online or in store where they'll show you everything they handpicked for your list. They can even handle shipping and some stores offer gift wrapping. And you get 20% off your purchase from your first session and from December 11th. Macy's friends and family
0:27.1	sale gives you 30% off top brands, 15% off beauty and 30 to 50% off fine jewelry. So check
0:32.3	on Macy's.com or visit a Macy's near you.
0:37.8	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:42.8	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives,
0:48.2	most importantly, our health.
0:50.3	Heal Squad by Maria Menuno's. Your life improvement series starts now.
0:55.8	Hello, hello everybody. It's going to be a great day. Want to know why? Because we are going to learn all about energy today. And you know, when you know better, you get better. And we're going to do this all together because we're better together. First, we're going to start with our quote of the day. Emotions are energies
1:14.8	showing up to guide us. That's by Gene McElveny. Heel Squad, you're in for a really
1:22.7	cool conversation today with my very dear friend John Amarol. We're going to talk all about
1:26.8	energy, being connected
1:27.9	and disconnected, how to reconnect with your body, how to trust the things your senses are
1:34.3	telling you, and so much more. Let's get into this chat with John Amaral. So he's an energy
1:41.2	practitioner, author, educator, and founder of the energy flow formula,
1:45.7	a somatic energy healing practice.
1:48.7	He was originally trained as a chiropractor.
1:51.6	Then he developed the formula over 25 years of working with thousands of people from all kinds of countries.
1:59.2	I think more than 50 countries, actually. His clients
2:01.6	include A-list celebrities, entrepreneurs, athletes, influencers, and thought leaders. And John uses the
2:08.3	unique principles of the energy flow formula to help his clients heal physical injuries, reduce
2:14.1	stress, anxiety, depression, and reach and sustain new levels of energy,
	...

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