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Ab sat and at all protected, subject to availability and conditions. Welcome to the podcast, Sadrüh, of mistakes.

Welcome to the podcast, Sadruru, of mistakes and mistakes. Tomorrow is a day called

achre. Tomorrow is a day called echadashi here in the ashram and it's supposed to be beneficial to fast on that day.

If you watch the natural cycles of the body, based on this natural cycle, once in one

Mandalah, that is one Mandalay is 40 to 48 days. In this 48 days, three days will happen where your body does not need food.

If that awareness is not there as to which day that is for that in India they're fixed what is called

as e-Khatashi. That means four days before the full moon, four days before the new moon

day people don't eat.

They wake up in the morning, no breakfast, no lunch, only after the sun sets they eat one meal.

This is just to allow the system to realign itself. If you give this

break it's very, very good for your health and your body the way it functions

because the system needs that time to adjust itself everyday food, everyday food.

It's a lot of hard work for the body.

Give it a little break.

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