To download the ad-free experience, to be able to get the sleep version of this session and the four-hour sleep session, go to Hypnosis withjoseph.

Or if you've got the app, become a subscriber and get access to all my work, hundreds and hundreds of hypnosis sessions

in meditation form, day sleep, four hour sleep, create your days, you can create playlist, you can

download, you can have favorites. It is all there for you. Once again, go ahead, get the app at Hypnosis with Joseph.com. Or if you've got it

already, go ahead, become a subscriber. And that means I can help you support you in the best way

possible. So let's go ahead and begin this session right now. So go ahead and get yourself in a nice comfortable position.

Close your eyes and be here now. Breathe all the way in and exhale. Breathe all the way in and exhale

breathe all the way in and exhale

where each breath can allow you to soften

and set the wonderful intention

that you are ready to receive the most undeniable experience of instant calm.

That's it.

Allow yourself to be in this moment, as my voice will go with you, as you begin to deepen more with comfort, by bringing awareness gently to the top of your head, and allow it to just soften completely, where your forehead

smooths as your eyes relax, allowing your eyelids to become comfortable, almost heavy, where your cheeks soften

and your jaw loosens easily. And allow that relaxation to begin to gently flow into your neck, your shoulders completely relax, where your arms,

your hands, your fingers, can begin to suffer, where even the effort to realize which one becomes

more relaxed than the other will soon be too much effort to even think about.

It's easier to allow this process

as your chest begins to soften,

to feel calm,

to be open,

breathing so gently and naturally, allowing your stomach to soften too.

...