Hey guys what's going on it is Monday and that means it's a bite of knowledge and as

you can tell in my voice I am I'm so chill today I am just I'm ready I'm

ready to take on the week and I've got some stuff for you today and for those suffering with not only ulcerative

colitis but IBD or any kind of IBS in general and you have a hard time digesting vegetables.

It's the start of the week and obviously people want to get back into that health

kick and they want to get in their veggies and they want to

rebuost or reboot their whatever. I mean I'm just today I'm just feeling it and I'm just going to go with it. So I thought it would be a really good idea to share some vegetables that anyone with IBS can typically eat.

Obviously every single person will have different reactions and each diet,

each person will have an individualized reaction, but this is a general rule of thumb and

this tends to work well with a lot of people.

So in today's bite of knowledge, I'm going to be sharing some vegetables

you can eat if you have UC or any kind of IBS as just mentioned. So without

further ado let's get right into it you guys and you know

this already but you're listening to the Digest this podcast and I'm your

host Bethany Cameron. Colostrum is the first form of nutrients, mammals, including humans, receive after birth.

It's often considered liquid gold due to its wide array of health promoting properties, including immune and gut support.

It's incredibly nutritious and contains high levels of antibodies that fight infections and bacteria

for the newborn.

But us as grown adults can also benefit from these outstanding properties.

And in today's world with so many toxins in our modern day living, we need it more than ever.

Our food system is broken. Let's just be honest guys. And even our soil is

depleted, which makes our food less nutrient dense,

...