119 - Meditation and Mindfulness - Spending Time to Make Time

The Truth About Mental Health by Paula Sweet at Absolute Mind

Paula Sweet

Mental Health, Health & Fitness

4.3 • 586 Ratings

🗓️ 31 October 2016

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is episode number 119 of the absolute my podcast and this podcast is all about meditation and mindfulness. And how spending some time on these will actually give you more time back.

There are so many reasons why meditation on mindfulness should be incorporated into your daily life. Not only will the time invested be repaid back in many more ways, but you also begin to feel differently to.

There are so me celebrities, and people within the public eye who initially didn't think that mindfulness or meditation would be for them. But once they tried it, they realised that not only is it simple to adopt, but it's not a case of whether it's for you or not, mindfulness meditation has a place in everybody's life, and it's absolutely worth adopting into yours.

In this episode I give two examples of mindfulness meditation is for you to begin to adopt into your daily routine. The first one is just over a minute long so you really do have no excuses. lol

The second is a bit longer, however it's a nice simple process to you to begin to follow and please don't get hung up on any of the details. All that matters here is that you are spending time thinking about a limited thought process and relaxing at the same time.

Please do keep us posted how you're getting on, would love to hear all your feedback at @absoluteminduk on Facebook.

Remember, if you are serious about weight loss and would like to find out if hypnosis could be for you, check out the podcast offer at http://www.absolutemind.co.uk/offer for over 90% off a 10 session hypnosis weight loss package.

Transcript

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0:00.0	You're listening to the Absolute Mind podcast for your weekly dose of inspiring, helpful, free audio.
0:07.9	So sit back, relax, enjoy and learn.
0:19.0	Hello everyone and welcome back. This is session number 119 of the Absolute Mind podcast, and this is another little treat about meditation and mindfulness.
0:32.3	Spending time to make more time. Now, I know that sounds absolutely bizarre, but studies have shown and many
0:39.5	anecdotal studies and evidence where people begin to meditate and use mindfulness, find that the
0:45.2	time they spend, they make more than that back from being more productive, more proactive and
0:50.3	more efficient. So that's what today's show is all about. But before we dive into the show,
0:56.1	a little offer, you need to hear all about, especially this time of year. Christmas is coming,
1:00.5	New Year is coming, all those weight goals will soon be set. So for those people out there who are
1:06.2	struggling to lose weight, you know who you are. Did you realize that hypnosis has proven itself in many a
1:13.5	study to be an effective, safe weight loss treatment? It's something that you may or may not have
1:20.2	heard of. There are many celebrities out there who have endorsed it and it really is a very clean
1:26.6	and very efficient way to help you on your
1:28.9	weight loss journey. Now Paula Sweet, the other host of this Absolute Mind podcast show has developed
1:33.9	a 10-session hypnosis weight loss package for you. The package includes things like motivation
1:40.4	for exercising, motivation for looking the way you want, eating less, not binging,
1:48.1	gastric band hypnosis, and many, many more. That's over five hours of hypnosis. And if you're
1:53.6	interested in doing that, we've put an offer on and it's down to only £197 from 197. That's over 90%
2:00.2	off. Over 90% off and it's yours, downloadable, very easy,
2:04.9	straight to your smartphone. Just go to absolutemind.com.ukuk forward slash offer to get yours now.
2:11.3	That's absolutemind.com.com.com forward slash offer and get yours now.
2:19.8	So now that's out of the way.
	...

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