Oh yes, hello friends. Welcome back to Modern Wisdom. My guest today is the one and only

Kelly Starrett. CrossFit trainer, physical therapist, author and speaker, is book,

becoming a supple leopard is one of my favourites on mobility and general fitness wellbeing.

I'm super glad to get to sit down with him today. I get to ask him what are his thoughts on the

most recent game changes documentary, which is definitely worth while listening to. His recent

movement from mobility ward, which is a zold company, to the ready state, which is the new vision

that he has for that and why he felt it was needed. We talk about training, nutrition,

sleep, his principles for how he makes sure that he's constantly moving in the right direction

with his health and his fitness. It's an awesome episode. Super, super fortunate to have spoken to him.

Thanks to Dr. Stu McGill for linking me in with yet another fantastic guest. But for now,

please welcome the one and only Kelly Starrett.

Ladies and gentlemen, welcome back. I'm joined by the supple leopard himself, Mr. Kelly Starrett,

Kelly. Welcome to the show. It is a pleasure to be back on the, I don't know, I don't know,

I can say it's a better side of the of the ocean, but I do have an affinity for the UK.

Yeah, man. Well, you with me now, you're adopted for the next hour. We're going to be talking about

whatever we talk about. You can be British for a little while. Get a cup of tea out.

Well, I really, what I'm going to need is a cup from the borough market and then also a

sass central. So if you can make that happen, I'm in that's like knowledge, but that's you dropping

your peak UK knowledge bombs, isn't it? So what's the most quintessentially British thing that I

can think of? It's a cup of tea and it's such a drill. That's right. That's right.

So how are you, man? It's awesome to see you again. I follow your stuff. I'm sure a lot of people

that are listening will be as well. You guys been super busy recently. You know, here's the deal.

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