119: It Doesn't Matter
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 30 April 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
In this episode, I talk about why "it doesn't matter" is such a sneaky, detrimental thought. I walk through some of the situations where it's most common for this thought to crop up, and what you should say to yourself instead. And I breakdown exactly what message you're sending yourself when you negate all of your efforts by telling yourself that they don't matter.
Get full show notes and more information here: https://www.rachelhart.com/119
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart, episode 119. |
| 0:07.0 | Whether you want to drink less or stop drinking, this podcast will help you change the habit from the inside out. |
| 0:14.0 | We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation. |
| 0:20.0 | No labels, no judgment, just practical tools to take control of your desire and stop worrying about your drinking. |
| 0:28.0 | Now here's your host, Rachel Hart. |
| 0:36.0 | Well, hello, all of my friends. |
| 0:38.0 | Listen, I am doing an episode today on a single thought. |
| 0:44.0 | Just one thought, I do this sometimes because you know your thoughts are incredibly powerful. |
| 0:51.0 | As soon as you understand the think feel a cycle that your thoughts create your feelings and your feelings |
| 0:57.0 | drive your actions. |
| 0:59.0 | When you learn that because you want to change the habits that are not serving you, you've got to pay attention to what's happening in between your ears. |
| 1:10.0 | And sometimes shifting one thought can make such a difference. |
| 1:15.0 | I'll tell you, I did a whole episode, episode number 59 on the thought I deserve it. |
| 1:20.0 | Oh my Lord, that was a thought that kept me stuck for so long. |
| 1:25.0 | I watched my client struggle with this as well. |
| 1:28.0 | I did another episode, episode 21 on the thought I can't drink. |
| 1:33.0 | What happens when we tell ourselves that we can't do something and how it can actually work against you? |
| 1:39.0 | And today, I'm going to talk to you all about the thought it doesn't matter. |
| 1:46.0 | It doesn't matter. |
| 1:48.0 | How often have you heard yourself saying this, believing this, not just about the change that you're trying to make when it comes to your drinking, |
| 2:01.0 | but about so many things in your life. |
| 2:05.0 | I used to use it all of the time when I came to my drinking, when it came to what I ate, when it came to my commitment to go to the gym, |
... |
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