You're listening to season six of the Recovery Happy Hour Podcast.

Are you ready? Hold on to your headphones.

Let's do this. do this. Hi everyone welcome to Recovery Happy Hour where we talk about life beyond the

bottle and what happens after we stop drinking I'm your host Tricia and the Great British

Baking Show is my new drug. Thank you for joining me. Well happy new year y'all

it is officially 2021 and ideally this year will be about 10 years shorter

than 2020 but hey it's all perspective isn't it? My 2020 actually wasn't

terrible despite catching a case of COVID. I still have tons to be grateful for.

I chose to dig into my faith. I read a ton of books. I quit using Facebook. I still haven't finished season 4 of Beverly Hills 902-1-0, but hey,

there'll be time to do it this here. And I didn't drink any alcohol, so I'd say 20-20 was pretty sweet. However I know that that hasn't

been the case for everyone and that is okay. What's important is that you're here

now today. Today can be anything you want here now today.

Today can be anything you want it to be.

And so can this year.

So while everyone's on a New Year's kick

and might have some goals for better health

or maybe even for quitting drinking

for the very first time, I've got a very

special episode for you that's not our traditional format today. Today we have

natural health and nutrition expert Brian, on the show.

Brian is the chief nutrition officer of a local chain of wellness markets here in the Dallas

Fort Worth area in Texas called the Sunflower Shop.

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