Adam. Yeah. How much of your calves grown since you've been doing

occlusion? Like what you say? Oh, God, dude. Probably, you know what? I'm not

realistically. Yeah, realistically, I'm not a measure, guys. So this is total

just as off, you know, just throwing out a number out there. I don't know. Probably like two feet.

Two feet. Just just, just, just, you think I'm rounding up a little bit? Yeah. Okay. You got

around that. No, no, no, on a serious note, for sure, I have put at least, at least a solid inch

for calves. At least for calves. That's a big fucking deal. I've done almost that much and we

even had a little contest earlier and I didn't shave my legs. It was bad lighting and everything,

but your calves look a little bigger. But, hey, but let's be honest, they both grew. We've grown our

calves and I've done everything and they just didn't grow. Occlusion was the one thing that

helped them grow. I've also done occlusion on my arms and they're almost a quarter inch bigger

than they have ever been at this body fat percentage, which we got to remember too for guys, I guess,

who have been training for 15 years plus that's a lot. Yeah. To get any sort of like, like, no

dissapult gains is a big deal. You know what I'm saying? So for me, uh, to get a compliment on a

muscle that I've been made fun of for a majority of my life, to actually get true genuine compliments

from people I do not know that are strangers that ask me, Hey, what do you do for your calves? Your

calves. That to me is like, oh, it's more than any other. It's so occlusion super cutting edge,

new type of training. If you do it wrong, you can injure yourself. If you do it right, it's very

effective. You include it into your regular routine. We've made a guide for you. It's only $27. That's

it. You buy it. You learn how to how to apply occlusion to your weaker body parts to bring them up.

If you're already a mind pump forum member, um, wait for an email. You're going to be getting hooked

up with the discount, um, to enroll to get the occlusion training guide, go to mindpumpradio.com,

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