#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 13 May 2024
⏱️ 70 minutes
🧾️ Download transcript
Summary
Cheers! Grab a beverage and tune in to today’s episode. This topic is one of the most commonly consumed substances on the planet… Alcohol. Marianna and Tony designed this episode so that their listeners feel confident in making decisions regarding alcohol consumption because of the knowledge and facts learned.
TIMESTAMPS:
(7:24) Defining alcohol (16:39) Fat loss (28:20) Building muscle (33:59) Gut health (41:57) Impact on hormones (51:56) Mental health / Cognition (01:02:19) Sleep
Resources:
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Transcript
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| 0:00.0 | What's up, everyone? Welcome back to the Fitness Stuff for Normal People podcast. I'm Mariana. |
| 0:04.3 | And I'm Tony. And the fitness industry right now is not what it could be. It's become something |
| 0:09.5 | built on unrealistic expectations, aesthetics, and external validation directing attention away from what |
| 0:14.6 | actually matters. The bottom line is we're not trying to provide just another fitness podcast, |
| 0:19.7 | but completely change the fitness industry for the better. |
| 0:22.5 | By giving you the knowledge and tools, so you have confidence in applying the best possible training and nutrition into your own lives. |
| 0:30.2 | Where today we are talking about one of the most commonly consumed substances on planet earth. |
| 0:39.1 | Not water? |
| 0:41.3 | And that is alcohol. |
| 0:51.2 | We're going to be dissecting the effects of alcohol on our biology and different aspects of our health, including fat loss, building muscle, your gut health, and much more. |
| 0:56.0 | And we're going to help you see how to include it in your life and still make progress in all of these areas. So before we dive into that, as always, the easiest and most |
| 1:04.3 | free way to support us when you're listening to this show is by leaving a five-star review |
| 1:09.3 | on whatever platform you're listening on. And if you want more after each episode, join us over on Premium for just |
| 1:16.1 | five bucks a month, where you get access to every single one of our complete 12-week |
| 1:20.6 | training programs, a bonus episode every single Friday where we're answering your questions |
| 1:25.5 | and other sick perks like exclusive discounts, |
| 1:28.4 | downloads, and more. Sign up for that is in the show notes right down below. You can even sign |
| 1:34.0 | up while you're listening to the rest of this intro. And as always, we do want to shout out. |
| 1:38.7 | We do want to give a special shout out to the sponsor of today's episode, Legion Athletics. And you know what? |
| 1:45.2 | I honestly love about them most. There's a lot to love. But the thing I love about them most is when |
| 1:50.0 | you're on their site and you're looking at different supplements, they cite and list every single |
| 1:54.9 | study to support every claim that their products are making on their website that you can |
... |
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